So my food plan is usually 50% protein, 30 carb and 20 fat/stuff :)
This meal is:
2 Slices of wheat & sprout grain bread
1/2 cp skim milk or almond milk
1 tb of vanilla & cinnamon
1 scoop protein powder (optional)
1 whole egg and 1 egg white
Mix the ingredients and soak the bread in it.
The topping is spray butter and a couple of spoon fuls of whatever you have in the way of fruit. On this particular day I had a half a banana, applesauce and a couple of strawberries. On Sunday's I try and set the table for myself (instead of my usual chow down on the sofa!)
