Day 2 of tracking

Rise and ½ shine @ 5.45am (didn’t sleep well last night kept getting up to go the bathroom)
Meditation and prayer
20oz’s water with Cayenne, lemon & 1 white tea bag (neem oil)
Chai Roobis tea w/ 1 tsp Agave

Work out: Lift and AB’s day (DL 105lbs, Rows 50lbs, Calf raise 85lbs, Ab pullovers, Twist, Ball Bridges and leg raises on the Ball)
20 oz’s of water

Green Smoothie
3 apples
1 tsp. Spirulina
½ tsp Seamoss and Bladder wrack
¼ cp Irish moss gel
4 cups Spinach
2/12 cps water

Tea with Moringa and mini banana

1 Mango, 1/2lb cherries and Veggie Salad
Red lettuce, Watercress, Burdock root, Red pepper, Corn, Jicama Mushrooms.
Olive and herb dressing

Ok so there must have not been enough food because I am hungry and its 5pm, I had water and tea. So I am getting 2 handfuls of raw nuts from whole foods.
I need to stock my work fridge with some extra food!!! (I think the Kale smoothies might be more satisfying)

OK so I got 1 small handful of raw cashews and a Raw Cin/rasin bar
Dinner: A few grapes, Steamed String beans 2 tablespoons Quinoa, onions, peppers, I shot olive oil pinch salt
Nothing I mean nothing to eat after 7:30pm

Daily Tracking

I will be tracking for 1 week to anaylze my diet,exercise and general wellness efforts.

Wake 5:15am I felt pretty well rested - 5 hours of sleep
Water 20 oz w/Cayenne Pepper, lemon and 1 white tea bag
Water 10 oz w/Hitake cleansing fruit (ate 1 fruit)
Roobis Chai tea at home felt good and warm
White Chai in the car about 6ozs
-
HOC Workout
4 Rounds 40 minutes - Good sweat
Post work out Smoothie
- 2 Banana's
1 Gala Apple
1 cp mix berries
1/4 cp dates & raisins (the dandelion made the drink too bitter so this was needed)
5 Swiss Chard leaves w/stem
5 Dandilion leaves
3 tb Irish Moss Gel
1/2 tsp Seamoss and Bladderwrack
1 tsp Spirulina
25 oz's of water
this made about 60ozs I drank 20 at the Gym and 32 at my desk by 10:30

12:00pm Lemon Blend & Green roobis tea
12:30pm Last of the Green Smoothie 8oz's
1:30pm Half cucumber with ACV, Dill and a sprintz of Olive oil and 2 oranges
15 minutes tap (always feel good)

3:02 16 oz smoothie left over from Britt not sure what's in it hunger level is low, work frustration is high
5:30 Cucumber,key limes and cerely juice 10 ozs
At home
2 cps Watermelon (really good)
Steamed Strings with, onion, mushrooms and garlic (Olive oil spray 3 shots)
12 almonds
Last meal 7:30pm no food except 2 small pieces of watermelon I cut up for tomorrow
Bedtime 10:30pm stretching & deep breathing with oil

Nice start to the week.