Let's Get It Started

Well summer is over, I'm really sad to see it end, I prefer the warm weather, but fall is great weather for out door work outs!

So Let's Get It Started Folks. The first class will be Thursday 10/8/09.

I have done a few things to make it easier, starting with new rates for all of you who attended class regularly, the cost will be just $50.00 if you sign up and pay by 10/5/09. The regular cost for class has been reduced for the Fall to $55.00.

I had the opportunity to work with 2 Senior RKC members this summer and attend a couple great Seminars for Russian Kettlebells so we have lots of new fun and effective things to do.

We will be increasing the healthy eating tips, so if you have been doing something that has been effective to your health and well being send me an email so I can share it with the group. I will help motivate you with what ever you are doing and I have also tried some new things over the summer that have been working for me so we will discuss them in class and on line.

So spread the word, bring a free and let me help you reach your fitness goals.

I look forward to hearing from you.


Pat