Kettlebell Boot Camp

Save the tentative date of June 13Th @2:00pm

I'm planning an out door Boot camp it will be lots of fun and full of intensity. It will also be planned so that everyone can work at there own level.

June is friends and family month so find someone to enjoy the Pain with and bring them along.

Please shoot me an email if you know you can't make this date. More information will follow shortly.

Remember fitness is earned not given.

Congrats to the Pat's Finally Fit Challenge Winner

Belated Congrats to Andy who won the Pat's Finally Fit Challenge for April. Andy did a great job on sticking to her plan for the month of April. She even found a couple of news items to add to her diet to make it fun. Ask her about her Veggie Sandwich and all natural protein bars.

I have to say Congrats to Deb who also did a great job sticking to her plan for the month she lost weight and gained some strength in the process. She no longer has a weak arm and her Ab pullovers are looking great.

Way to go Andy and Deb