Daily Tracking

I will be tracking for 1 week to anaylze my diet,exercise and general wellness efforts.

Wake 5:15am I felt pretty well rested - 5 hours of sleep
Water 20 oz w/Cayenne Pepper, lemon and 1 white tea bag
Water 10 oz w/Hitake cleansing fruit (ate 1 fruit)
Roobis Chai tea at home felt good and warm
White Chai in the car about 6ozs
-
HOC Workout
4 Rounds 40 minutes - Good sweat
Post work out Smoothie
- 2 Banana's
1 Gala Apple
1 cp mix berries
1/4 cp dates & raisins (the dandelion made the drink too bitter so this was needed)
5 Swiss Chard leaves w/stem
5 Dandilion leaves
3 tb Irish Moss Gel
1/2 tsp Seamoss and Bladderwrack
1 tsp Spirulina
25 oz's of water
this made about 60ozs I drank 20 at the Gym and 32 at my desk by 10:30

12:00pm Lemon Blend & Green roobis tea
12:30pm Last of the Green Smoothie 8oz's
1:30pm Half cucumber with ACV, Dill and a sprintz of Olive oil and 2 oranges
15 minutes tap (always feel good)

3:02 16 oz smoothie left over from Britt not sure what's in it hunger level is low, work frustration is high
5:30 Cucumber,key limes and cerely juice 10 ozs
At home
2 cps Watermelon (really good)
Steamed Strings with, onion, mushrooms and garlic (Olive oil spray 3 shots)
12 almonds
Last meal 7:30pm no food except 2 small pieces of watermelon I cut up for tomorrow
Bedtime 10:30pm stretching & deep breathing with oil

Nice start to the week.